Moving More Throughout Your Day
From Julie Newsom December 30th, 2020
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From Julie Newsom December 30th, 2020
Remember to listen to your body! These movements should make you feel refreshed and energized. If any movement is causing pain or unusual discomfort, trust your body’s signal and stop. Also, make sure the space you are in is clear for movement.
Thank you to IU Bloomington School of Public Health student Reid Alexander for providing the exercises!