Since the global pandemic began in the Spring of 2020, many of us have experienced significant changes in our workdays and routines; from working remotely to teaching and parenting through e-learning, our days seem more full than ever and our breaks seem minimal. This presentation provides an overview of the importance of taking care of ourselves by preserving and replenishing our personal energy. Viewers will learn about the different dimensions of energy, as well as strategies to replenish your own energy. The presentation concludes by walking through the development of an energy renewal plan, a tangible tool that can be integrated into your daily routine.