The Big Seven: Foundational Principles for Living the Grateful Life

Many people desire to be grateful but struggle with how to begin. In this talk, Dr. Joel Wong will unpack seven foundational principles, rooted in both empirical research and philosophical thought, for living gratefully, Joel will discuss both practical tips that can be applied immediately to one’s life, along with broader perspectives on how we relate to the world, other people, and ourselves.  

Instructor: Dr. Joel Wong, Provost Professor of Counseling Psychology, IUB