The Work + Life Water Cooler Chat (Podcast 03.02.2021)

From Group Your Workplace Wellness Program March 2nd, 2021

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"Break it Down, Dr. Beth"

Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's sleep on our mental health. She also shares key tips for assuring that our children get the sleep they need for a growing body and learning mind.

Tags: sleep awarenesssleep (health)sleep deprivationsleep wellnesswork + lifepodcast

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