Did you set a January resolution, or plan to? Recent research from the American Psychiatric Association shows the majority of US adults set new year’s resolutions, and a surprising number of them involve mental health! Dr. Anne Mary Montero began here with a message shared with the IU Health system on making resolutions at the beginning of the year, and she will expand on this with videos supporting each of the top resolutions according to this APA survey…tips on incorporating resilience-building techniques like use of movement, mindfulness/meditation, seeing a therapist, and journaling to come!
