Mindfulness is the ability to notice what is happening in the present moment, and practicing mindfulness with kids helps develop skills of emotional and behavioral self-regulation and increases focused attention. Learn simple, age-appropriate everyday ways to practice being mindful with your children. Join program facilitator, Nellie Springston, M.Ed. Founder of Calma (Calm & Loving Minds Achieve) as she shares research-based strategies with you to practice with your kids.