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Katie Shepherd, from IUB’s Student Health Center teaches participants how to make a yummy and plant-forward dish, Vegetarian Lo Mein. This is a quick and healthy dish perfect for busy…

Healthy IU Wellness Ambassador Orientation

The rise of mass shootings has caused great concern across the country. Although a complicated reality we must face, it is crucial that we do not shrink back from the topic, but find ways to address…

Dr. Beth Trammell and Angela Reese discuss the difference between kids who had a bad day at school, decide they hate school, and don't want to go back and those who are experiencing true school…

Dr. Beth Trammel provides simple tips for helping your kid(s) bounce back from a rough and rocky start to the school year. It is not always important how you start, but how you finish.

Dr. Beth Trammel shares with parents strategies that promote having a successful school year for their children. Listeners will also learn about additional IU resources and benefits that are…

In recognition of Sleep Awareness Week, we continue to discuss the importance of sleep and share resources that promote good sleep hygiene and fitness. Today, we share employee benefits that are…

According to the American Academy of Sleep Medicine, sleep is one of the three pillars of a healthy lifestyle, along with nutrition and exercise. Healthy IU's Registered Dietician, Steven…

Successful conversation is the starting point of all relationships. Although by calling conversation “small talk,” we actually perpetuate the notion that it is trivial and unimportant.…