Search for tag: "stress management"

What is coping?

In this video, learn what coping is and bust some myths about coping in general.

From  Ryan Anderson on June 25th, 2021 22 plays 0  

You Deserve a Mocktail (Stress Busters Week fall 2020)

Danielle and Ryan make easy to create mocktails to help you de-stress without using substances.

From  Ryan Anderson on November 17th, 2020 4 plays 0  

Stress Busters Week Mocktails

Ryan and Danielle demonstrate how to make six different mocktails and talk about programs and services Health and Wellness Promotion provides.

From  Ryan Anderson on May 4th, 2020 9 plays 0