Reset Your Rhythm (February 2019)
From Julie Newsom
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From Julie Newsom
Every cell in your body is regulated by your internal 24-hour clock, or circadian rhythm. In this presentation, we’ll examine how the timing of food intake and light exposure regulates the circadian rhythm. We’ll explore the causes of circadian rhythm disruption and discuss specific strategies you can use to improve your sleep and overall health by modifying eating times and light exposure throughout the day.