What is carpal tunnel syndrome and what can you do about it? In this session, we will discuss the main causes of this repetitive stress disorder, wrist anatomy, symptoms, and how you can modify your work environment to prevent the problem. We will also cover strategies and exercises that can help relieve the mechanical stresses that can cause pain, tingling, or numbness in your wrist, hand, or fingers. You will leave empowered with new knowledge and practices to enhance your well-being!
Instructor: Mary Yoke, PhD, FACSM, MA, MM; IUB School of Public Health and IUPUI School of Health and Human Sciences
