Recorded presentation from IUPUI Health and Wellness Promotion covering the principles of physical fitness.
Outline: - Benefits of Physical Activity - Terminology - Components of Physical Fitness ---> Cardiorespiratory Endurance ---> Muscle Strength ---> Muscle Endurance ---> Flexibility ---> Body Composition
- Principles of Physical Fitness ---> Progressive Overload ---> Specificity Principle ---> Fat Loss ---> Cardiorespiratory Benefits ---> Use or Lose Principle ---> Skill / Safety ---> Rest / Recovery
- Exercise Recommendations - Sport Related Components of Physical Fitness: ---> Speed ---> Power ---> Agility ---> Balance ---> Coordination ---> Reaction Time
