Recorded presentation from IUPUI Health and Wellness Promotion covering the principles of physical fitness.

Outline:
- Benefits of Physical Activity
- Terminology
- Components of Physical Fitness
---> Cardiorespiratory Endurance
---> Muscle Strength
---> Muscle Endurance
---> Flexibility
---> Body Composition

- Principles of Physical Fitness
---> Progressive Overload
---> Specificity Principle
---> Fat Loss
---> Cardiorespiratory Benefits
---> Use or Lose Principle
---> Skill / Safety
---> Rest / Recovery

- Exercise Recommendations
- Sport Related Components of Physical Fitness:
---> Speed
---> Power
---> Agility
---> Balance
---> Coordination
---> Reaction Time