Lanie Deppe & Margaret Lion Discuss Superman Part 3

This video set features Lanie Deppe, Athletic Performance Coach at Indiana University, discusses training Superman with Margaret Lion. This Superman series has six videos ranging in topic from character traits to how the character would train and meet nutritional needs. The same will then be discussed about Superman’s actor: Henry Cavill.

Part 3 covers strength, power, building muscle, and cortisol levels.