Session #1 - Self-Awareness and Self-Management This 2-hour, 2-session workshop will enhance participants' ability to know what they are feeling, what their emotions mean and how their emotions affect other people. Participants will gain a greater understanding of how to manage their emotions and personal and professional relationships. They will also learn how to apply Emotional Intelligence when participating in difficult or uncomfortable conversations.
Facilitated by: Catherine L. Matthews, Sr. Consultant, IUHR Talent & Org. Development