Mindful Parenting Part 3 - How to practice Mindfulness with Kids and Teens (Session 1) 10.07.2021
From Angela Reese
Learn simple, age-appropriate everyday ways to practice being mindful with your children. Mindfulness is the ability to notice what is happening in the present moment, and practicing mindfulness with kids helps develop skills of emotional and behavioral self-regulation and increases focused attention. Join Nellie Springston, M.Ed. Founder of Calma (Calm & Loving Minds Achieve) as she shares research-based strategies with you to practice with your teens.
Program Facilitator: Nellie Springston, M.Ed.