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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses ending the week and reflecting on how much you've accomplished - instead of looking at what's next right away.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives insight to the importance of sleep hygiene and its impact on our wellness in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses one of her favorite tools she has learned in developing skills to aid in mental health wellness. *Core instructions at 3:12.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses medical decision making and how it relates to wellness in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of focus and mental recovery in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the effects and gravity of burnout and high achievement in the workplace.
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