The Work + Life Water Cooler Chat
Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East will share her expertise with parents during our, Break it Down, Dr. Beth, segments. Listeners will gain a deeper understanding of their employee benefits and how to effectively apply them when managing work + life. We will talk with additional experts across the university regarding work + life issues and concerns, and keep you up to date on Healthy IU events.
Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East will share her expertise with parents during our, Break it Down, Dr. Beth, segments. Listeners will gain a deeper understanding of their employee benefits and how to effectively apply them when managing work + life. We will talk with additional experts across the university regarding work + life issues and concerns, and keep you up to date on Healthy IU events.
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From Group Your Workplace Wellness Program September 7th, 2022
16 plays 0The rise of mass shootings has caused great concern across the country. Although a complicated reality we must face, it is crucial that we do not shrink back from the… -
From Group Your Workplace Wellness Program August 25th, 2022
9 plays 0Dr. Beth Trammel provides simple tips for helping your kid(s) bounce back from a rough and rocky start to the school year. It is not always important how you start, but… -
From Group Your Workplace Wellness Program August 17th, 2022
9 plays 0Dr. Beth Trammel shares with parents strategies that promote having a successful school year for their children. Listeners will also learn about additional IU resources… -
From Group Your Workplace Wellness Program September 15th, 2022
6 plays 0The rise of mass shootings has caused great concern across the country. Although a complicated reality we must face, it is crucial that we do not shrink back from the… -
From Group Your Workplace Wellness Program September 26th, 2022
7 plays 0The rise of mass shootings has caused great concern across the country. Although a complicated reality we must face, it is crucial that we do not shrink back from the… -
From Group Your Workplace Wellness Program September 27th, 2022
12 plays 0The rise of mass shootings has caused great concern across the country. Although a complicated reality we must face, it is crucial that we do not shrink back from the… -
From Group Your Workplace Wellness Program March 2nd, 2021
21 plays 0"Break it Down, Dr. Beth" Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's sleep on our… -
From Group Your Workplace Wellness Program March 9th, 2021
13 plays 0According to the American Academy of Sleep Medicine, sleep is one of the three pillars of a healthy lifestyle, along with nutrition and exercise. Healthy IU's… -
From Group Your Workplace Wellness Program March 11th, 2021
5 plays 0"Break it Down, Dr. Beth" In part 2, Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's… -
From Group Your Workplace Wellness Program March 11th, 2021
9 plays 0In recognition of Sleep Awareness Week, we continue to discuss the importance of sleep and share resources that promote good sleep hygiene and fitness. Today, we share… -
From Group Your Workplace Wellness Program August 31st, 2022
4 plays 0Dr. Beth Trammell and Angela Reese discuss the difference between kids who had a bad day at school, decide they hate school, and don't want to go back and those who…