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"Am I Enough?" The Question That Drives…
From Julie Newsom
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2021 Healthy Back Series - Week 3
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Start your morning right! Learn how to make Apple-Cinnamon Oatmeal with an Egg Boost, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student…
Apple-Cinnamon Oatmeal with an Egg Boost
From Julie Newsom
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Have questions about sleep? Our IU sleep experts have answers. The experts:Yelena Chernyak, PhD, DBSM, HSPP Board Certified in Behavioral Sleep Medicine Assistant…
Ask the Experts: Sleep Q&A
From Julie Newsom
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Breastfeeding Mothers: Planning Your Return to…
From Julie Newsom
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Learn how to make flavorful and filling Broccoli, Garlic, and Rigatoni, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Claire McAllister…
Broccoli, Garlic, and Rigatoni
From Julie Newsom
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Cervical Cancer and HPV Prevention 101: Take…
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Colorectal Cancer Prevention 101: Take Charge of…
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Compassionate communication improves our relationships with others and with ourselves. Learn strategies for communicating using the Nonviolent Communication model and…
Communication that Improves Relationships
From Julie Newsom
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Connections: Your Brain on Relationships
From Julie Newsom
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Explore the world of hearty whole grains and a colorful array of vegetables as IU Bloomington Student Health Center registered dietitian, Katie Shepherd, shows you the…
Cooking with Katie: Build Your Own Buddha Bowls
From Julie Newsom
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Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make chicken taco bowls with mango…
Cooking with Katie: Chicken Taco Bowls
From Julie Newsom
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Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make classic minestrone soup. …
Cooking with Katie: Classic Minestrone Soup
From Julie Newsom
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Join IU Student Health Center registered dietitian, Katie Shepherd, on a live culinary adventure via Zoom! In this session, Katie will show you how to prepare an easy…
Cooking with Katie: Easy Chickpea Curry
From Julie Newsom
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Whether you are in a rush to get the kids to soccer practice or have a busy day full of meetings, we all need simple solutions for healthy meals and snacks. In this…
Cooking with Katie: Easy One-Pot Pasta Dinner…
From Julie Newsom
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Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make mason jar tuna salad, a…
Cooking with Katie: Mason Jar Tuna Salad
From Julie Newsom
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Katie Shepherd, from IUB’s Student Health Center teaches participants how to make a yummy and plant-forward dish, Vegetarian Lo Mein. This is a quick and healthy…
Cooking With Katie: Vegetarian Lo Mein
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Are you or members of your team experiencing burnout at work? Come and learn more about how you can identify burnout in yourself and others to promote occupational…
Detecting and Tackling Feelings of Work Burnout
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Feed Your Flora: How to Promote Healthy Gut…
From Julie Newsom
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Feel-Good Workstation Movements (Movements Only)
From Julie Newsom
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Fresh and satisfying! Learn how to make Green Salad with Raspberry Vinaigrette, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Josie…
Green Salad with Raspberry Vinaigrette
From Julie Newsom
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series (Fall 2022) - Session 1 of 6
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series (Fall 2022) - Session 2 of 6…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series (Fall 2022) - Session 3 of 6
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series (Fall 2022) - Session 4 of 6
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series (Fall 2022) - Session 5 of 6
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series (Fall 2022) - Session 6 of 6
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by Mary Yoke
Healthy Back Series - Week 1
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Healthy Back Series - Week 2
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Healthy Back Series - Week 3
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Healthy Back Series - Week 4
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Healthy Back Series - Week 5
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series 1 of 6 - Fall 2024
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Ergonomics - Presented by Environmental Health and Safety - Michelle Whited.
Healthy Back Series 2 of 6 - Fall 2024
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series 3 of 6 - Fall 2024
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series 4 of 6 - Fall 2024
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series 5 of 6 - Fall 2024
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
Healthy Back Series 6 of 6 - Fall 2024
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Wellness Ambassadors serve as liaisons between university-wide health and wellness information and their departments. They play a key role in communicating Healthy IU…
Healthy IU Wellness Ambassador Orientation
From Julie Newsom
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Healthy IU Registered Dietitian Steven Lalevich walks you through the process of saving time and money while eating healthy.
How to be a Savvy Consumer
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Get Out of Your Own Way! Lead Your Wellbeing For anyone who struggles to be physically active, works too much, or finds themselves saying, “I just don’t have…
How to Make Healthy Changes: Part 1 of a 4-Part…
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Physical Activity Plan: To Schedule or Not to Schedule? Are you intentional about planning your physical activity? If you, like so many of us, find yourself struggling…
How to Make Healthy Changes: Part 2 of a 4-Part…
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This 30-minute webinar will discuss all that stands in the way of being your best self—physically or mentally. We will briefly discuss common barriers and…
How to Make Healthy Changes: Part 3 of a 4-Part…
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Make It Stick! Using Commitment Devices for Behavior Change Do you have big plans to be healthier, exercise more, or eat better, only to find your future self does not…
How to Make Healthy Changes: Part 4 of a 4-Part…
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Zoom Recording ID: 89878840782 UUID: Q2r3PSk/Rm+mm/I9Zdyapw== Meeting Time: 2022-02-25 04:14:14pm
How to Support Cancer Survivors in the Workplace…
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Have questions about insomnia? Our IU sleep experts have answers. Join Yelena Chernyak and Julie Otte, IU sleep experts, to learn more about insomnia.Yelena Chernyak,…
Insomnia Q & A
From Julie Newsom
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Living with MoneySmarts: The Basics of Financial…
From Julie Newsom
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This session will offer suggestions for parents to better recognize and manage their everyday levels of stress. By first developing awareness to stress triggers, parents…
Managing Everyday Stressors for Parents
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Men: How to Be at the Top of Your Game
From Julie Newsom
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Psychologist and Associate Professor of Psychology Dr. Beth Trammell shares strategies to help get both you and your child prepared for the upcoming school year. This…
Mentally and Emotionally Preparing Parents and…
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This session introduces employees to ergonomics and specifically, how to set up workstations in such a way that reduces the likelihood of developing a repetitive…
Office Ergonomics
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Many people don't understand that substance and alcohol use disorder are complex medical conditions that can change the brain in ways that make quitting hard, even…
Paths to Recovery: Supporting Ourselves and Others
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Feeling stressed? Learn about the physiological mechanisms of stress and what you can do to engage in mindfulness through physical activity to combat stress!This session…
Physical Activity Stress Busters: The Physiology…
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Join a panel of experts to learn the basics about prostate cancer and actionable steps to take to ensure your best health. This session will cover risk factors, trends…
Prostate Cancer Prevention 101: Take Charge of…
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Every cell in your body is regulated by your internal 24-hour clock, or circadian rhythm. In this presentation, we’ll examine how the timing of food intake…
Reset Your Rhythm (February 2019)
From Julie Newsom
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Reset Your Rhythm: How to Optimize Sleep for… 61 of 79
Reset Your Rhythm: How to Optimize Sleep for…
Reset Your Rhythm: How to Optimize Sleep for…
From Julie Newsom
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Self-Care in the Face of Cumulative Trauma presented by EAP.
Self-Care in the Face of Cumulative Trauma
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We are all good at attending to the needs of those around us, but we often forget to attend to our own needs. And that is a set up for things like burnout, stress, and…
Self-Compassion with Dr. Jon Walker - July 7, 2021
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Learn the basics of self-defense and situational awareness in this video from IUPD's Lt. Rhodes. This video was recorded as a review for in-person self-defense…
Self-Defense
From Julie Newsom
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For many parents, thinking through how and when to talk with their children about puberty, bodies, and sexuality can feel daunting especially in today’s world,…
Sex Talk for Families: When and How to Have the…
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Join a panel of experts to learn the basics about skin cancer and actionable steps to ensure your best health. This session will cover risk factors, trends in Indiana,…
Skin Cancer Prevention 101
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Discover how to pave the way for a healthier lifestyle in the digital age. Learn practical strategies to reclaim time for physical activity, mindfulness, and personal…
Smartphone Wellness: Navigating Health Behaviors…
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Strategies for Injury Prevention: Navigating… 68 of 79
Strategies for Injury Prevention: Navigating…
This presentation offers insights and strategies to help women avoid injuries during different phases of their menstrual cycle. It covers understanding hormonal…Strategies for Injury Prevention: Navigating…
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Learn how to make an easy and delicious Superfood Smoothie, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Maddie Ries for creating this…
Superfood Smoothie
From Julie Newsom
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Whole plant foods, olive oil, seafood, and wine are key characteristics of the Mediterranean diet. Join Registered Dietitian Steven Lalevich to explore the benefits of…
The Mediterranean Diet
From Julie Newsom
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Join Healthy IU Registered Dietitian Steven Lalevich as he explores how to promote a healthy immune system by reducing inflammation in the body.
Top 10 Ways to Reduce Inflammation
From Julie Newsom
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Session 1: The Listening Dilemma! Balancing Silence and Noise Have you ever tried to have a conversation with somebody who wasn’t listening to you? Could you tell?…
Tuning In: The Science of Listening (Part 1 of 3)…
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Session 2: The Art of Inquiry: Enhancing Listening Skills for Deeper Understanding Do you ask thoughtful questions to the people you engage with daily? Or do you…
Tuning In: The Science of Listening (Part 2 of 3)…
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Session 3: Insightful Interactions: Understanding Self and Others' Perspectives Would the people you interact with say they feel heard when they talk to you? Would…
Tuning In: The Science of Listening (Part 3 of 3)…
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11.5.2021
Wellness Ambassador Biannual Meeting
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Wellness Ambassador Meeting (May 5, 2023)
From Julie Newsom
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Healthy IU Wellness Ambassador Orientation
Wellness Ambassador Orientation
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What is carpal tunnel syndrome and what can you do about it? In this session, we will discuss the main causes of this repetitive stress disorder, wrist anatomy,…
What to Know about Carpal Tunnel Syndrome
From Julie Newsom
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