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20 plays 0Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back…
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From Julie Newsom
3 plays 0Start your morning right! Learn how to make Apple-Cinnamon Oatmeal with an Egg Boost, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student… -
From Julie Newsom
66 plays 0Have questions about sleep? Our IU sleep experts have answers. The experts:Yelena Chernyak, PhD, DBSM, HSPP Board Certified in Behavioral Sleep Medicine Assistant… -
From Julie Newsom
5 plays 0Learn how to make flavorful and filling Broccoli, Garlic, and Rigatoni, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Claire McAllister… -
From Julie Newsom
89 plays 0Compassionate communication improves our relationships with others and with ourselves. Learn strategies for communicating using the Nonviolent Communication model and… -
From Julie Newsom
29 plays 0Explore the world of hearty whole grains and a colorful array of vegetables as IU Bloomington Student Health Center registered dietitian, Katie Shepherd, shows you the… -
From Julie Newsom
67 plays 1Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make chicken taco bowls with mango… -
From Julie Newsom
18 plays 0Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make classic minestrone soup. … -
From Julie Newsom
28 plays 0Join IU Student Health Center registered dietitian, Katie Shepherd, on a live culinary adventure via Zoom! In this session, Katie will show you how to prepare an easy… -
From Julie Newsom
6 plays 0Whether you are in a rush to get the kids to soccer practice or have a busy day full of meetings, we all need simple solutions for healthy meals and snacks. In this… -
From Julie Newsom
23 plays 0Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make mason jar tuna salad, a… -
From Julie Newsom
2 plays 0Fresh and satisfying! Learn how to make Green Salad with Raspberry Vinaigrette, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Josie… -
6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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15 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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5 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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5 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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From Julie Newsom
323 plays 0Wellness Ambassadors serve as liaisons between university-wide health and wellness information and their departments. They play a key role in communicating Healthy IU… -
23 plays 0Healthy IU Registered Dietitian Steven Lalevich walks you through the process of saving time and money while eating healthy.
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172 plays 0Get Out of Your Own Way! Lead Your Wellbeing For anyone who struggles to be physically active, works too much, or finds themselves saying, “I just don’t have…
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85 plays 0Physical Activity Plan: To Schedule or Not to Schedule? Are you intentional about planning your physical activity? If you, like so many of us, find yourself struggling…
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54 plays 0This 30-minute webinar will discuss all that stands in the way of being your best self—physically or mentally. We will briefly discuss common barriers and…
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51 plays 0Make It Stick! Using Commitment Devices for Behavior Change Do you have big plans to be healthier, exercise more, or eat better, only to find your future self does not…
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17 plays 0Zoom Recording ID: 89878840782 UUID: Q2r3PSk/Rm+mm/I9Zdyapw== Meeting Time: 2022-02-25 04:14:14pm
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From Julie Newsom
25 plays 0Have questions about insomnia? Our IU sleep experts have answers. Join Yelena Chernyak and Julie Otte, IU sleep experts, to learn more about insomnia.Yelena Chernyak,… -
4 plays 0Psychologist and Associate Professor of Psychology Dr. Beth Trammell shares strategies to help get both you and your child prepared for the upcoming school year. This…
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7 plays 0Many people don't understand that substance and alcohol use disorder are complex medical conditions that can change the brain in ways that make quitting hard, even…
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12 plays 0Join a panel of experts to learn the basics about prostate cancer and actionable steps to take to ensure your best health. This session will cover risk factors, trends…
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From Julie Newsom
124 plays 0Every cell in your body is regulated by your internal 24-hour clock, or circadian rhythm. In this presentation, we’ll examine how the timing of food intake… -
164 plays 0We are all good at attending to the needs of those around us, but we often forget to attend to our own needs. And that is a set up for things like burnout, stress, and…
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From Julie Newsom
121 plays 0Learn the basics of self-defense and situational awareness in this video from IUPD's Lt. Rhodes. This video was recorded as a review for in-person self-defense… -
14 plays 0For many parents, thinking through how and when to talk with their children about puberty, bodies, and sexuality can feel daunting especially in today’s world,…
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12 plays 0Join a panel of experts to learn the basics about skin cancer and actionable steps to ensure your best health. This session will cover risk factors, trends in Indiana,…
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From Julie Newsom
6 plays 0Learn how to make an easy and delicious Superfood Smoothie, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Maddie Ries for creating this… -
From Julie Newsom
47 plays 1Whole plant foods, olive oil, seafood, and wine are key characteristics of the Mediterranean diet. Join Registered Dietitian Steven Lalevich to explore the benefits of… -
From Julie Newsom
673 plays 1Join Healthy IU Registered Dietitian Steven Lalevich as he explores how to promote a healthy immune system by reducing inflammation in the body. -
18 playsHealthy IU Wellness Ambassador Orientation
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From Julie Newsom
10 plays 0What is carpal tunnel syndrome and what can you do about it? In this session, we will discuss the main causes of this repetitive stress disorder, wrist anatomy,…
Recorded webinars and videos from Healthy IU, Indiana University's Workplace Wellness Program.