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2021 Healthy Back Series: Week 2
48:09duration 48 minutes 9 seconds
2021 Healthy Back Series: Week 2
Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back… -
From Julie Newsom
Start your morning right! Learn how to make Apple-Cinnamon Oatmeal with an Egg Boost, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student… -
From Julie Newsom
Have questions about sleep? Our IU sleep experts have answers. The experts:Yelena Chernyak, PhD, DBSM, HSPP Board Certified in Behavioral Sleep Medicine Assistant… -
From Julie Newsom
Learn how to make flavorful and filling Broccoli, Garlic, and Rigatoni, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Claire McAllister… -
From Julie Newsom
Compassionate communication improves our relationships with others and with ourselves. Learn strategies for communicating using the Nonviolent Communication model and… -
From Julie Newsom
Explore the world of hearty whole grains and a colorful array of vegetables as IU Bloomington Student Health Center registered dietitian, Katie Shepherd, shows you the… -
From Julie Newsom
Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make chicken taco bowls with mango… -
From Julie Newsom
Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make classic minestrone soup. … -
From Julie Newsom
Join IU Student Health Center registered dietitian, Katie Shepherd, on a live culinary adventure via Zoom! In this session, Katie will show you how to prepare an easy… -
From Julie Newsom
Whether you are in a rush to get the kids to soccer practice or have a busy day full of meetings, we all need simple solutions for healthy meals and snacks. In this… -
From Julie Newsom
Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make mason jar tuna salad, a… -
Katie Shepherd, from IUB’s Student Health Center teaches participants how to make a yummy and plant-forward dish, Vegetarian Lo Mein. This is a quick and healthy…
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Are you or members of your team experiencing burnout at work? Come and learn more about how you can identify burnout in yourself and others to promote occupational…
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From Julie Newsom
Fresh and satisfying! Learn how to make Green Salad with Raspberry Vinaigrette, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Josie… -
Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Ergonomics - Presented by Environmental Health and Safety - Michelle Whited.
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper…
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From Julie Newsom
Wellness Ambassadors serve as liaisons between university-wide health and wellness information and their departments. They play a key role in communicating Healthy IU… -
Healthy IU Registered Dietitian Steven Lalevich walks you through the process of saving time and money while eating healthy.
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Get Out of Your Own Way! Lead Your Wellbeing For anyone who struggles to be physically active, works too much, or finds themselves saying, “I just don’t have…
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Physical Activity Plan: To Schedule or Not to Schedule? Are you intentional about planning your physical activity? If you, like so many of us, find yourself struggling…
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This 30-minute webinar will discuss all that stands in the way of being your best self—physically or mentally. We will briefly discuss common barriers and…
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Make It Stick! Using Commitment Devices for Behavior Change Do you have big plans to be healthier, exercise more, or eat better, only to find your future self does not…
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Zoom Recording ID: 89878840782 UUID: Q2r3PSk/Rm+mm/I9Zdyapw== Meeting Time: 2022-02-25 04:14:14pm
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From Julie Newsom
Have questions about insomnia? Our IU sleep experts have answers. Join Yelena Chernyak and Julie Otte, IU sleep experts, to learn more about insomnia.Yelena Chernyak,… -
This session will offer suggestions for parents to better recognize and manage their everyday levels of stress. By first developing awareness to stress triggers, parents…
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Psychologist and Associate Professor of Psychology Dr. Beth Trammell shares strategies to help get both you and your child prepared for the upcoming school year. This…
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This session introduces employees to ergonomics and specifically, how to set up workstations in such a way that reduces the likelihood of developing a repetitive…
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Many people don't understand that substance and alcohol use disorder are complex medical conditions that can change the brain in ways that make quitting hard, even…
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Feeling stressed? Learn about the physiological mechanisms of stress and what you can do to engage in mindfulness through physical activity to combat stress!This session…
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Join a panel of experts to learn the basics about prostate cancer and actionable steps to take to ensure your best health. This session will cover risk factors, trends…
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From Julie Newsom
Every cell in your body is regulated by your internal 24-hour clock, or circadian rhythm. In this presentation, we’ll examine how the timing of food intake… -
Self-Care in the Face of Cumulative Trauma presented by EAP.
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We are all good at attending to the needs of those around us, but we often forget to attend to our own needs. And that is a set up for things like burnout, stress, and…
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From Julie Newsom
Learn the basics of self-defense and situational awareness in this video from IUPD's Lt. Rhodes. This video was recorded as a review for in-person self-defense… -
For many parents, thinking through how and when to talk with their children about puberty, bodies, and sexuality can feel daunting especially in today’s world,…
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Join a panel of experts to learn the basics about skin cancer and actionable steps to ensure your best health. This session will cover risk factors, trends in Indiana,…
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Discover how to pave the way for a healthier lifestyle in the digital age. Learn practical strategies to reclaim time for physical activity, mindfulness, and personal…
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This presentation offers insights and strategies to help women avoid injuries during different phases of their menstrual cycle. It covers understanding hormonal…
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From Julie Newsom
Learn how to make an easy and delicious Superfood Smoothie, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Maddie Ries for creating this… -
From Julie Newsom
Whole plant foods, olive oil, seafood, and wine are key characteristics of the Mediterranean diet. Join Registered Dietitian Steven Lalevich to explore the benefits of… -
From Julie Newsom
Join Healthy IU Registered Dietitian Steven Lalevich as he explores how to promote a healthy immune system by reducing inflammation in the body. -
Session 1: The Listening Dilemma! Balancing Silence and Noise Have you ever tried to have a conversation with somebody who wasn’t listening to you? Could you tell?…
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Session 2: The Art of Inquiry: Enhancing Listening Skills for Deeper Understanding Do you ask thoughtful questions to the people you engage with daily? Or do you…
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Session 3: Insightful Interactions: Understanding Self and Others' Perspectives Would the people you interact with say they feel heard when they talk to you? Would…
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From Julie Newsom
What is carpal tunnel syndrome and what can you do about it? In this session, we will discuss the main causes of this repetitive stress disorder, wrist anatomy,…