How to Make Healthy Changes: Part 3 of a 4-Part Series

This 30-minute webinar will discuss all that stands in the way of being your best self—physically or mentally. We will briefly discuss common barriers and strategies to overcome them by focusing on the all-or-nothing principle, self-talk, and perfectionism tendencies. By the end of this short webinar, we hope you can walk away with your own action-items to kick those barriers to the curb!

Objectives
Attendees will be able to:

• Discuss barriers and how they challenge us as humans.
• Identify strategies for overcoming physical activity barriers.
• Check in with personal awareness (self-talk, perfectionism, emotions, and reflection)