Smartphone Wellness: Navigating Health Behaviors in the Digital Age

Discover how to pave the way for a healthier lifestyle in the digital age. Learn practical strategies to reclaim time for physical activity, mindfulness, and personal well-being, while also improving digital wellness and mental focus.

This session is presented by Janette Watkins MS, CSCS, CF-LV1, Doctoral Student in the Department of Kinesiology, IUB School of Public Health