How to Make Healthy Changes: Part 2 of a 4-Part Series

Physical Activity Plan: To Schedule or Not to Schedule?
Are you intentional about planning your physical activity? If you, like so many of us, find yourself struggling to stick a routine you can either start, continue to do, and/or complete, then it’s time to check in with what you do to support your movement behaviors. Please join this 30-minute webinar where you will learn how to create your own Physical Activity Ritual plan—whether that be in short bursts during the workday, or in an intentional workout session at the gym or at home. Make movement a part of your life by establishing a routine and/or ritual that fits your daily reality and unique lifestyle. This webinar will provide you with some essential tips and tricks to get you started on a physical activity routine that excites you!