How to Make Healthy Changes: Part 4 of a 4-Part Series

Make It Stick! Using Commitment Devices for Behavior Change
Do you have big plans to be healthier, exercise more, or eat better, only to find your future self does not always follow the plan you made? When it comes to being healthy, we know what to do—and even want to do it—yet we still have trouble actually doing it! Why? This 30-minute webinar will provide attendees with tips, tricks, and strategies to stick to our health behaviors by utilizing commitment devices. More specifically, we will discuss the spectrum of commitment devices, practical approaches to utilize commitment devices in your life, and the value of such devices in supporting our health behaviors. By the end of this short webinar, we hope you can commit to whatever health behavior you’ve been wanting to stick to!

Objectives
Attendees will be able to:

• Learn about different types of commitment devices and provide examples.
• Identify commitment devices to adopt into your life.
• Identify the strengths and weaknesses of commitment devices.