2021 Healthy Back Series: Week 2
From Group Your Workplace Wellness Program on September 20th, 2021
Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper ergonomic set up of your workstation, and how to safely lift and perform other everyday activities. We will focus on safe and effective core stability, strengthening, and stretching exercises, with mini practical movement assignments each week. Join us for a healthier back and enhanced well-being! Week 2 covers Office Ergonomics with Michelle Whited from IU EHS.