Search for tag: "wellness"

Wellness Ambassador Orientation

Healthy IU Wellness Ambassador Orientation

From  Group Your Workplace Wellness Program 27 plays

GI Wellness Mini Series - Moment Away Instructions & Taking Breaks

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of taking breaks and a moment away at the workplace.

From  Julianne Nanzer 0 plays 0  

GI Wellness Mini Series - Bio-Psycho-Social Framework and Happiness

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the impact of biopsychosocial framework and happiness in the workplace.

From  Julianne Nanzer 2 plays 0  

GI Wellness Mini Series - Reflection: An Affirmation for Fellows Part II

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, guides an opportunity for reflection and discusses affirmations with fellows.

From  Julianne Nanzer 0 plays 0  

GI Wellness Mini Series - Ending the Week: A Thank-You

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses ending the week and reflecting on how much you've accomplished - instead of looking at what's next right away.

From  Julianne Nanzer 0 plays 0  

GI Wellness Mini Series - Sleep Hygiene

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives insight to the importance of sleep hygiene and its impact on our wellness in the workplace.

From  Julianne Nanzer 1 plays 0  

GI Wellness Mini Series - Rearview Technique

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses one of her favorite tools she has learned in developing skills to aid in mental health wellness. *Core instructions at 3:12.

From  Julianne Nanzer 0 plays 0  

GI Wellness Mini Series - Medical Decision Making

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses medical decision making and how it relates to wellness in the workplace.

From  Julianne Nanzer 1 plays 0  

GI Wellness Mini Series - Focus and Mental Recovery

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of focus and mental recovery in the workplace.

From  Julianne Nanzer 2 plays 0  

GI Wellness Mini Series - Burnout and High Achievement

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the effects and gravity of burnout and high achievement in the workplace.

From  Julianne Nanzer 2 plays 0  

GI Wellness Mini Series - Reflection: An Affirmation for Fellows Part I

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, guides an opportunity for reflection and discusses affirmations with fellows.

From  Julianne Nanzer 0 plays 0  

GI Wellness Mini Series - Well-Being in Action: An Introduction

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives an introduction to learning more about our well-being at the workplace.

From  Julianne Nanzer 2 plays 0  

GI Wellness Seminar 11/15/23 - The Science of Gratitude

IU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about The Science of Gratitude.

From  Julianne Nanzer 8 plays 0  

GI Wellness Seminar 8/23/23 - Anxiety and High-Achieving Professionals

IU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about anxiety and high-achieving professionals.

From  Julianne Nanzer 22 plays 0  

Social Media Misinformation: Health, Wellness, and Questioning Your Sources

This is the recording of the 2022 Media Literacy Week session: Social Media Misinformation: Health, Wellness, and Questioning Your Sources. Join Carol Kennedy-Armbruster, Rachel Ryder, and Margaret…

From  Margaret Lion 4 plays 0  

How to Get Your Kids Back on Track After A Rough Start to the School Year - 08.25.2022

Dr. Beth Trammel provides simple tips for helping your kid(s) bounce back from a rough and rocky start to the school year. It is not always important how you start, but how you finish.

From  Group Your Workplace Wellness Program 9 plays 0  

How to Help Your Kids Have a Successful School Year - 08.17.22

Dr. Beth Trammel shares with parents strategies that promote having a successful school year for their children. Listeners will also learn about additional IU resources and benefits that are…

From  Group Your Workplace Wellness Program 9 plays 0  

Sexual Health Presentation - Quiz

Recorded presentation on Sexual Health from the Office of Health and Wellness Promotion. Visit our website to learn more about sexual health programs for students. You can request free sexual health…

From  Ryan Anderson 129 plays 0  

Health and Wellness Coaching Webinar

Michael Shetler, one of our 2021-2022 BSW practicum students, describes health and wellness coaching and how the free and unlimited service, could be helpful for students.

From  Ryan Anderson 15 plays 0  

2021 Healthy Back Series: Week 2

Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper ergonomic set up…

From  Group Your Workplace Wellness Program 20 plays 0  

Get to Know: Free Student Wellness Perks

Being an IUPUI student has its benefits. Join this live webinar from IUPUI Health and Wellness Promotion to learn about student wellness programs, including a list of free perks you won't want…

From  Eric Teske 28 plays 0  

Get to Know: Health and Wellness Coaching for Students

Health and Wellness Coaching is a free service for IUPUI students. Join Eric Teske, Director of IUPUI Health and Wellness Promotion and a certified wellness and health coach (CWHC), in a live webinar…

From  Eric Teske 21 plays 0  

Get to Know: Student Mental Health Resources

Co-presented by IUPUI Counseling and Psychological Services (CAPS) and IUPUI Health and Wellness Promotion, this live webinar provides an overview of the wellness benefits and mental health resources…

From  Eric Teske 101 plays 0  

Koru Mindfulness with Libby Webb

The IUPUI Wellness Coalition presents Koru Mindfulness with Libby Webb, a free webinar for the Indiana University community on the benefits and science of mindfulness applied as a resilience…

From  Eric Teske 27 plays 0  

The Work + Life Water Cooler Chat (Podcast 03.04.2021)

According to the American Academy of Sleep Medicine, sleep is one of the three pillars of a healthy lifestyle, along with nutrition and exercise. Healthy IU's Registered Dietician, Steven…

From  Group Your Workplace Wellness Program 11 plays 0