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IU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about visualization and relaxation training.
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Healthy IU Wellness Ambassador Orientation
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of taking breaks and a moment away at the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the impact of biopsychosocial framework and happiness in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, guides an opportunity for reflection and discusses affirmations with fellows.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses ending the week and reflecting on how much you've accomplished - instead of looking at what's next right away.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives insight to the importance of sleep hygiene and its impact on our wellness in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses one of her favorite tools she has learned in developing skills to aid in mental health wellness. *Core instructions at 3:12.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses medical decision making and how it relates to wellness in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of focus and mental recovery in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the effects and gravity of burnout and high achievement in the workplace.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, guides an opportunity for reflection and discusses affirmations with fellows.
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IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives an introduction to learning more about our well-being at the workplace.
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IU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about The Science of Gratitude.
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IU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about anxiety and high-achieving professionals.
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This is the recording of the 2022 Media Literacy Week session: Social Media Misinformation: Health, Wellness, and Questioning Your Sources. Join
Carol Kennedy-Armbruster, Rachel Ryder, and Margaret…
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Dr. Beth Trammel provides simple tips for helping your kid(s) bounce back from a rough and rocky start to the school year. It is not always important how you start, but how you finish.
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Dr. Beth Trammel shares with parents strategies that promote having a successful school year for their children. Listeners will also learn about additional IU resources and benefits that are…
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Recorded presentation on Sexual Health from the Office of Health and Wellness Promotion. Visit our website to learn more about sexual health programs for students. You can request free sexual health…
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Michael Shetler, one of our 2021-2022 BSW practicum students, describes health and wellness coaching and how the free and unlimited service, could be helpful for students.
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Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper ergonomic set up…
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Being an IUPUI student has its benefits. Join this live webinar from IUPUI Health and Wellness Promotion to learn about student wellness programs, including a list of free perks you won't want…
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Health and Wellness Coaching is a free service for IUPUI students. Join Eric Teske, Director of IUPUI Health and Wellness Promotion and a certified wellness and health coach (CWHC), in a live webinar…
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Co-presented by IUPUI Counseling and Psychological Services (CAPS) and IUPUI Health and Wellness Promotion, this live webinar provides an overview of the wellness benefits and mental health resources…
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The IUPUI Wellness Coalition presents Koru Mindfulness with Libby Webb, a free webinar for the Indiana University community on the benefits and science of mindfulness applied as a resilience…
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