Search for tag: "wellness"
GI Wellness Seminar 10/23/24 - Healthy Eating & Meal PlanningNext up in the GI Wellness Series, Kelly Sharp, registered dietician for Springmill DaLD, presented on healthy eating and meal planning.
From Julianne Nanzer
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GI Wellness Seminar 8/21/24 - Visualization and Relaxation Training for the Busy Healthcare ProviderIU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about visualization and relaxation training.
From Julianne Nanzer
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GI Wellness Mini Series - Moment Away Instructions & Taking BreaksIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of taking breaks and a moment away at the workplace.
From Julianne Nanzer
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GI Wellness Mini Series - Bio-Psycho-Social Framework and HappinessIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the impact of biopsychosocial framework and happiness in the workplace.
From Julianne Nanzer
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GI Wellness Mini Series - Reflection: An Affirmation for Fellows Part IIIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, guides an opportunity for reflection and discusses affirmations with fellows.
From Julianne Nanzer
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GI Wellness Mini Series - Ending the Week: A Thank-YouIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses ending the week and reflecting on how much you've accomplished - instead of looking at what's next right away.
From Julianne Nanzer
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GI Wellness Mini Series - Sleep HygieneIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives insight to the importance of sleep hygiene and its impact on our wellness in the workplace.
From Julianne Nanzer
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GI Wellness Mini Series - Rearview TechniqueIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses one of her favorite tools she has learned in developing skills to aid in mental health wellness. *Core instructions at 3:12.
From Julianne Nanzer
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GI Wellness Mini Series - Medical Decision MakingIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses medical decision making and how it relates to wellness in the workplace.
From Julianne Nanzer
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GI Wellness Mini Series - Focus and Mental RecoveryIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the importance of focus and mental recovery in the workplace.
From Julianne Nanzer
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GI Wellness Mini Series - Burnout and High AchievementIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, discusses the effects and gravity of burnout and high achievement in the workplace.
From Julianne Nanzer
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GI Wellness Mini Series - Reflection: An Affirmation for Fellows Part IIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, guides an opportunity for reflection and discusses affirmations with fellows.
From Julianne Nanzer
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GI Wellness Mini Series - Well-Being in Action: An IntroductionIU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives an introduction to learning more about our well-being at the workplace.
From Julianne Nanzer
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GI Wellness Seminar 11/15/23 - The Science of GratitudeIU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about The Science of Gratitude.
From Julianne Nanzer
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GI Wellness Seminar 8/23/23 - Anxiety and High-Achieving ProfessionalsIU Gastro Psychologist, Dr. Anne Mary Montero, presented to the Division about anxiety and high-achieving professionals.
From Julianne Nanzer
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Social Media Misinformation: Health, Wellness, and Questioning Your SourcesThis is the recording of the 2022 Media Literacy Week session: Social Media Misinformation: Health, Wellness, and Questioning Your Sources. Join Carol Kennedy-Armbruster, Rachel Ryder, and Margaret…
From Margaret Lion
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How to Get Your Kids Back on Track After A Rough Start to the School Year - 08.25.2022Dr. Beth Trammel provides simple tips for helping your kid(s) bounce back from a rough and rocky start to the school year. It is not always important how you start, but how you finish.
From Group Your Workplace Wellness Program
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How to Help Your Kids Have a Successful School Year - 08.17.22Dr. Beth Trammel shares with parents strategies that promote having a successful school year for their children. Listeners will also learn about additional IU resources and benefits that are…
From Group Your Workplace Wellness Program
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Sexual Health Presentation - QuizRecorded presentation on Sexual Health from the Office of Health and Wellness Promotion. Visit our website to learn more about sexual health programs for students. You can request free sexual health…
From Ryan Anderson
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Health and Wellness Coaching WebinarMichael Shetler, one of our 2021-2022 BSW practicum students, describes health and wellness coaching and how the free and unlimited service, could be helpful for students.
From Ryan Anderson
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2021 Healthy Back Series: Week 2Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper ergonomic set up…
From Group Your Workplace Wellness Program
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Get to Know: Free Student Wellness PerksBeing an IUPUI student has its benefits. Join this live webinar from IUPUI Health and Wellness Promotion to learn about student wellness programs, including a list of free perks you won't want…
From Eric Teske
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Get to Know: Health and Wellness Coaching for StudentsHealth and Wellness Coaching is a free service for IUPUI students. Join Eric Teske, Director of IUPUI Health and Wellness Promotion and a certified wellness and health coach (CWHC), in a live webinar…
From Eric Teske
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Get to Know: Student Mental Health ResourcesCo-presented by IUPUI Counseling and Psychological Services (CAPS) and IUPUI Health and Wellness Promotion, this live webinar provides an overview of the wellness benefits and mental health resources…
From Eric Teske
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