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From Group Your Workplace Wellness Program September 27th, 2021
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From Group Your Workplace Wellness Program September 20th, 2021
20 plays 0Week 2 of 6. Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back… -
From Julie Newsom August 27th, 2018
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From Julie Newsom July 2nd, 2020
3 plays 0Start your morning right! Learn how to make Apple-Cinnamon Oatmeal with an Egg Boost, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student… -
From Julie Newsom March 12th, 2021
69 plays 0Have questions about sleep? Our IU sleep experts have answers. The experts:Yelena Chernyak, PhD, DBSM, HSPP Board Certified in Behavioral Sleep Medicine Assistant… -
From Julie Newsom July 2nd, 2020
5 plays 0Learn how to make flavorful and filling Broccoli, Garlic, and Rigatoni, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Claire McAllister… -
From Julie Newsom April 17th, 2020
90 plays 0Compassionate communication improves our relationships with others and with ourselves. Learn strategies for communicating using the Nonviolent Communication model and… -
From Julie Newsom March 4th, 2022
29 plays 0Explore the world of hearty whole grains and a colorful array of vegetables as IU Bloomington Student Health Center registered dietitian, Katie Shepherd, shows you the… -
From Julie Newsom March 3rd, 2021
68 plays 1Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make chicken taco bowls with mango… -
From Julie Newsom January 21st, 2022
20 plays 0Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make classic minestrone soup. … -
From Julie Newsom September 23rd, 2021
28 plays 0Join IU Student Health Center registered dietitian, Katie Shepherd, on a live culinary adventure via Zoom! In this session, Katie will show you how to prepare an easy… -
From Julie Newsom October 3rd, 2022
6 plays 0Whether you are in a rush to get the kids to soccer practice or have a busy day full of meetings, we all need simple solutions for healthy meals and snacks. In this… -
From Julie Newsom April 7th, 2021
23 plays 0Join IU Student Health Center Registered Dietitian Katie Shepherd on a culinary adventure! In this session, you can cook with Katie to make mason jar tuna salad, a… -
From Group Your Workplace Wellness Program September 17th, 2024
3 plays 0Katie Shepherd, from IUB’s Student Health Center teaches participants how to make a yummy and plant-forward dish, Vegetarian Lo Mein. This is a quick and healthy… -
From Group Your Workplace Wellness Program June 12th, 2024
27 plays 0Are you or members of your team experiencing burnout at work? Come and learn more about how you can identify burnout in yourself and others to promote occupational… -
From Julie Newsom August 27th, 2018
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From Julie Newsom July 2nd, 2020
2 plays 0Fresh and satisfying! Learn how to make Green Salad with Raspberry Vinaigrette, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Josie… -
From Group Your Workplace Wellness Program September 22nd, 2022
6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program September 29th, 2022
15 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 6th, 2022
5 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 13th, 2022
6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 20th, 2022
7 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 27th, 2022
6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program September 16th, 2020
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From Group Your Workplace Wellness Program September 23rd, 2020
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From Group Your Workplace Wellness Program September 30th, 2020
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From Group Your Workplace Wellness Program October 7th, 2020
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From Group Your Workplace Wellness Program October 21st, 2020
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From Group Your Workplace Wellness Program October 3rd, 2024
28 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 10th, 2024
13 plays 0Ergonomics - Presented by Environmental Health and Safety - Michelle Whited. -
From Group Your Workplace Wellness Program October 17th, 2024
7 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 24th, 2024
4 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program October 31st, 2024
6 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Group Your Workplace Wellness Program November 7th, 2024
4 plays 0Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper… -
From Julie Newsom October 5th, 2021
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From Julie Newsom October 11th, 2021
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From Julie Newsom October 18th, 2021
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From Julie Newsom November 9th, 2020
372 plays 0Wellness Ambassadors serve as liaisons between university-wide health and wellness information and their departments. They play a key role in communicating Healthy IU… -
From Group Your Workplace Wellness Program October 25th, 2019
24 plays 0Healthy IU Registered Dietitian Steven Lalevich walks you through the process of saving time and money while eating healthy. -
From Group Your Workplace Wellness Program June 1st, 2022
174 plays 0Get Out of Your Own Way! Lead Your Wellbeing For anyone who struggles to be physically active, works too much, or finds themselves saying, “I just don’t have… -
From Group Your Workplace Wellness Program June 8th, 2022
85 plays 0Physical Activity Plan: To Schedule or Not to Schedule? Are you intentional about planning your physical activity? If you, like so many of us, find yourself struggling… -
From Group Your Workplace Wellness Program June 15th, 2022
54 plays 0This 30-minute webinar will discuss all that stands in the way of being your best self—physically or mentally. We will briefly discuss common barriers and… -
From Group Your Workplace Wellness Program June 22nd, 2022
51 plays 0Make It Stick! Using Commitment Devices for Behavior Change Do you have big plans to be healthier, exercise more, or eat better, only to find your future self does not… -
From Group Your Workplace Wellness Program February 25th, 2022
18 plays 0Zoom Recording ID: 89878840782 UUID: Q2r3PSk/Rm+mm/I9Zdyapw== Meeting Time: 2022-02-25 04:14:14pm -
From Julie Newsom March 1st, 2022
26 plays 0Have questions about insomnia? Our IU sleep experts have answers. Join Yelena Chernyak and Julie Otte, IU sleep experts, to learn more about insomnia.Yelena Chernyak,… -
From Group Your Workplace Wellness Program June 11th, 2024
18 plays 0This session will offer suggestions for parents to better recognize and manage their everyday levels of stress. By first developing awareness to stress triggers, parents… -
From Julie Newsom August 27th, 2018
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From Group Your Workplace Wellness Program July 22nd, 2021
4 plays 0Psychologist and Associate Professor of Psychology Dr. Beth Trammell shares strategies to help get both you and your child prepared for the upcoming school year. This… -
From Group Your Workplace Wellness Program August 5th, 2024
20 plays 0This session introduces employees to ergonomics and specifically, how to set up workstations in such a way that reduces the likelihood of developing a repetitive… -
From Group Your Workplace Wellness Program April 17th, 2024
7 plays 0Many people don't understand that substance and alcohol use disorder are complex medical conditions that can change the brain in ways that make quitting hard, even… -
From Group Your Workplace Wellness Program June 25th, 2024
6 plays 0Feeling stressed? Learn about the physiological mechanisms of stress and what you can do to engage in mindfulness through physical activity to combat stress!This session… -
From Group Your Workplace Wellness Program February 22nd, 2023
12 plays 0Join a panel of experts to learn the basics about prostate cancer and actionable steps to take to ensure your best health. This session will cover risk factors, trends… -
From Julie Newsom February 14th, 2019
128 plays 0Every cell in your body is regulated by your internal 24-hour clock, or circadian rhythm. In this presentation, we’ll examine how the timing of food intake… -
From Group Your Workplace Wellness Program May 13th, 2024
15 plays 0Self-Care in the Face of Cumulative Trauma presented by EAP. -
From Group Your Workplace Wellness Program July 7th, 2021
181 plays 0We are all good at attending to the needs of those around us, but we often forget to attend to our own needs. And that is a set up for things like burnout, stress, and… -
From Julie Newsom August 27th, 2018
123 plays 0Learn the basics of self-defense and situational awareness in this video from IUPD's Lt. Rhodes. This video was recorded as a review for in-person self-defense… -
From Group Your Workplace Wellness Program January 31st, 2024
14 plays 0For many parents, thinking through how and when to talk with their children about puberty, bodies, and sexuality can feel daunting especially in today’s world,… -
From Group Your Workplace Wellness Program June 17th, 2022
12 plays 0Join a panel of experts to learn the basics about skin cancer and actionable steps to ensure your best health. This session will cover risk factors, trends in Indiana,… -
From Group Your Workplace Wellness Program July 17th, 2024
12 plays 0Discover how to pave the way for a healthier lifestyle in the digital age. Learn practical strategies to reclaim time for physical activity, mindfulness, and personal… -
Strategies for Injury Prevention: Navigating… 69 of 80
Strategies for Injury Prevention: Navigating…
From Group Your Workplace Wellness Program July 12th, 2024
21 plays 0This presentation offers insights and strategies to help women avoid injuries during different phases of their menstrual cycle. It covers understanding hormonal… -
From Julie Newsom July 2nd, 2020
6 plays 0Learn how to make an easy and delicious Superfood Smoothie, recommended by the Healthy IU Registered Dietitian! Thank you to IUPUI student Maddie Ries for creating this… -
From Julie Newsom October 29th, 2020
50 plays 1Whole plant foods, olive oil, seafood, and wine are key characteristics of the Mediterranean diet. Join Registered Dietitian Steven Lalevich to explore the benefits of… -
From Julie Newsom April 10th, 2020
677 plays 1Join Healthy IU Registered Dietitian Steven Lalevich as he explores how to promote a healthy immune system by reducing inflammation in the body. -
From Group Your Workplace Wellness Program June 3rd, 2024
44 plays 0Session 1: The Listening Dilemma! Balancing Silence and Noise Have you ever tried to have a conversation with somebody who wasn’t listening to you? Could you tell?… -
From Group Your Workplace Wellness Program June 10th, 2024
31 plays 0Session 2: The Art of Inquiry: Enhancing Listening Skills for Deeper Understanding Do you ask thoughtful questions to the people you engage with daily? Or do you… -
From Group Your Workplace Wellness Program June 17th, 2024
15 plays 0Session 3: Insightful Interactions: Understanding Self and Others' Perspectives Would the people you interact with say they feel heard when they talk to you? Would… -
From Julie Newsom October 25th, 2018
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From Group Your Workplace Wellness Program November 5th, 2021
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From Group Your Workplace Wellness Program March 20th, 2024
87 playsHealthy IU Wellness Ambassador Orientation -
From Julie Newsom September 30th, 2021
11 plays 0What is carpal tunnel syndrome and what can you do about it? In this session, we will discuss the main causes of this repetitive stress disorder, wrist anatomy,…
Recorded webinars and videos from Healthy IU, Indiana University's Workplace Wellness Program.