Search for tag: "sleep hygiene"

The Work + Life Water Cooler Chat (Podcast 03.11.2021)

In recognition of Sleep Awareness Week, we continue to discuss the importance of sleep and share resources that promote good sleep hygiene and fitness. Today, we share employee benefits that are…

From  Angela Reese on March 11th, 2021 6 plays 0  

The Work + Life Water Cooler Chat (Podcast 03.09.21)

"Break it Down, Dr. Beth" In part 2, Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's sleep on our mental health. She…

From  Angela Reese on March 11th, 2021 2 plays 0