Search for tag: "sleep hygiene"

GI Wellness Mini Series - Sleep Hygiene

IU Gastro Clinical Psychologist, Dr. Anne Mary Montero, gives insight to the importance of sleep hygiene and its impact on our wellness in the workplace.

From  Julianne Nanzer 1 plays 0  

The Work + Life Water Cooler Chat (Podcast 03.11.2021)

In recognition of Sleep Awareness Week, we continue to discuss the importance of sleep and share resources that promote good sleep hygiene and fitness. Today, we share employee benefits that are…

From  Group Your Workplace Wellness Program 9 plays 0  

The Work + Life Water Cooler Chat (Podcast 03.09.21)

"Break it Down, Dr. Beth" In part 2, Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's sleep on our mental health. She…

From  Group Your Workplace Wellness Program 5 plays 0