Search for tag: "sleep awareness"

The Work + Life Water Cooler Chat (Podcast 03.04.2021)

According to the American Academy of Sleep Medicine, sleep is one of the three pillars of a healthy lifestyle, along with nutrition and exercise. Healthy IU's Registered Dietician, Steven…

From  Angela Reese 10 plays 0  

The Work + Life Water Cooler Chat (Podcast 03.02.2021)

"Break it Down, Dr. Beth" Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's sleep on our mental health. She also…

From  Angela Reese 21 plays 0