Search for tag: "sleep awareness"
The Work + Life Water Cooler Chat (Podcast 03.04.2021)According to the American Academy of Sleep Medicine, sleep is one of the three pillars of a healthy lifestyle, along with nutrition and exercise. Healthy IU's Registered Dietician, Steven…
From Group Your Workplace Wellness Program
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The Work + Life Water Cooler Chat (Podcast 03.02.2021)"Break it Down, Dr. Beth" Dr. Beth Trammell, Associate Professor of Psychology, Indiana University-East discuss the impact of a good night's sleep on our mental health. She also…
From Group Your Workplace Wellness Program
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